In 100 g (Grams) of Rolls, hamburger, whole grain white, calcium-fortified there is 0.33 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Rolls, hamburger, whole grain white, calcium-fortified.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Rolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified is a type of Baked Products. The most significant nutrients in Rolls, hamburger, whole grain white, calcium-fortified are listed below.

Water	38.67 g	38.67%
Energy (calorie)	255 kcal
Energy (joule)	1065 kJ
Protein	9.3 g	9.3%
Total lipid (fat)	3.49 g	3.49%
Ash	2.05 g	2.05%
Carbohydrate, by difference	46.5 g	46.5%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	9.3 g	9.3%
Calcium, Ca	233 mg	0.23%
Iron, Fe	2.59 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	153 mg	0.15%
Potassium, K	190 mg	0.19%
Sodium, Na	512 mg	0.51%
Zinc, Zn	2.05 mg
Copper, Cu	0.179 mg
Manganese, Mn	0.926 mg
Selenium, Se	14 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Rolls, hamburger, whole grain white, calcium-fortified